Classes

Classes at Total Fitness

Enjoy one of our daily classes whether it be Spin, Zumba, Yoga, you name it! See below for our class descriptions and current schedule.

Class Types:

Studio Classes | Included in Membership

Ab Sculpt:

30-minute class that focuses on ab strength and definition.

Abs & Body Sculpt:

Light cardio combined with core and abdominal toning and light weight lifting for upper and lower body development.

Body Shred:

Blast your fitness level through the roof with a class of cardio and full body weight training. You will challenge your aerobic and anaerobic thresholds every time.

Cardio Conditioning:

Light to moderate weight lifting with low impact cardio resulting in amazing body tone and definition.

Core, Legs & Abs:

Focus is on abdominal/core strength.

PowerFit HIIT:

A High Intensity Interval Training class that uses full body movements and light weights to get your heart pumping and strengthen your entire core. Each class will focus on mobility movements to increase your range of motion as well as enhance your strength, power and cardiorespiratory system. This 55-minute shred will challenge you aerobically and increase your muscular endurance and make you PowerFit.

Silver Sneakers:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a medicine ball are offered for resistance.

Spin:

This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. Please arrive 15 min. prior to start time if you are new to allow for bike set up. Everyone needs to bring a towel and full water bottle.

Step Aerobics:

Step Aerobics includes low-to-high impact combinations done on the step while seriously sculpting the lower body.

Turbo Kick® Live: 

The fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Yoga:

Incorporates postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude. There are (3) different yoga classes for your consideration:

    • Gentle Stretch: A stretch class appropriate for all levels including beginning students, or those recovering from illness or injuries, seniors and for women who are pregnant. The class consists of flowing, non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.
    • Level 1: A yoga flow linking breath to movement with focus put on alignment. Multiple levels of options and modifications will be offered for each pose to provide students with the choice to challenge themselves while still respecting their body by moving within their own abilities to learn what feels right for them.
    • Intermediate:  A yoga flow linking breath to movement with focus put on alignment. A physical, fast paced class that offers more advanced poses which are held for longer periods of time with more attention put on details and form. Similar to a power yoga class or vinyasa flow, it allows students to challenge themselves and progress further in their yoga practice.

Zumba®:

A high-energy class combining both dance and aerobic elements. Some of the different kinds of dance styles include: hip-hop, soca, samba, salsa, merengue and mambo. Prepare to get fit and notice your energy soar!

Zumba® Gold:

Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

20/20/20:

A class designed to give you 20 minutes of cardio, 20 minutes of light weight training, and 20 minutes of core work.

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TOTALx | Enhanced Group Training

Member Rate: $5  |  Non-member Rate: $15

Sign-up at the front desk. Must pay upon sign-up. 24 Hour Cancellation Policy applies to receive a refund or credit for another class.

FUNCTIONAL STRENGTH & CONDITIONING with Mike

A mobility/stability strength class that incorporates weight training super-sets with the use of functional mobility to help full-range of motion and eliminate muscle stiffness and deficiencies. Members will be taken through an entire strength and conditioning workout and the training is scaled to ability level.

BOOTCAMP with Mike

A 60-minute bodyweight and strength class that keeps participants moving through exercises that challenge the body in both cardiovascular and muscle fitness. All exercises are timed for efficiency and scaled to ability level. Members will be encouraged to push themselves through a variety of simple exercises such as lunges, squats and push ups.