Classes

Enjoy one of our daily classes whether it be Spin, Zumba, Yoga, you name it! See below for our class descriptions and current schedule.

Class Types:

Studio Classes | Included in Membership

Ab Sculpt:

A 30-minute class that focuses on ab strength and definition.

Abs & Body Sculpt:

Light cardio combined with core and abdominal toning and light weight lifting for upper and lower body development.

Body Shred:

Blast your fitness level through the roof with a class of cardio and full body weight training. You will challenge your aerobic and anaerobic thresholds every time.

Cardio Conditioning:

Light to moderate weight lifting with low impact cardio resulting in amazing body tone and definition.

Core, Legs & Abs:

The focus is on abdominal/core strength.

PowerFit HIIT:

A High-Intensity Interval Training class that uses full body movements and light weights to get your heart pumping and strengthen your entire core. Each class will focus on mobility movements to increase your range of motion as well as enhance your strength, power and cardiorespiratory system. This 55-minute shred will challenge you aerobically and increase your muscular endurance and make you PowerFit.

Silver Sneakers:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a medicine ball are offered for resistance.

 

Silver Sneakers: Yoga:

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can bring perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.

Spin:

This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. Please arrive 15 min. prior to start time if you are new to allow for bike set up. Everyone needs to bring a towel and full water bottle.

Step Aerobics:

Step Aerobics includes low-to-high impact combinations done on the step while seriously sculpting the lower body.

Turbo Kick® Live: 

The fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Yoga:

Incorporates postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude. There are (3) different yoga classes for your consideration:

    • Level 1: A yoga flow linking breath to movement with the focus put on alignment. Multiple levels of options and modifications will be offered for each pose to provide students with the choice to challenge themselves while still respecting their body by moving within their own abilities to learn what feels right for them.
    • Intermediate:  A yoga flow linking breath to movement with the focus put on alignment. A physical, fast-paced class that offers more advanced poses which are held for longer periods of time with more attention put on details and form. Similar to a power yoga class or vinyasa flow, it allows students to challenge themselves and progress further in their yoga practice.

Zumba®:

A high-energy class combining both dance and aerobic elements. Some of the different kinds of dance styles include hip-hop, soca, samba, salsa, merengue, and mambo. Prepare to get fit and notice your energy soar!

Zumba® Gold:

Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

20/20/20:

A class designed to give you 20 minutes of cardio, 20 minutes of light weight training, and 20 minutes of core work.

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TOTALx | Enhanced Group Training

TOTALx is a unique training opportunity lead by our expert personal trainers. Connect with a group training community committed to the shared goal of full-body fitness. Each class is designed specifically and professionally to blend both cardio and strength training to maximize results. Get the Total Fitness eXperience with these enhanced group training programs in an encouraging and fun environment!

Member Rate: $5  |  Non-member Rate: $15

Sign-up at the front desk. Must pay upon sign-up. 24 Hour Cancellation Policy applies to receive a refund or credit for another class.

STRENGTH & CONDITIONING with Mike

A mobility/stability strength class that incorporates weight training super-sets with the use of functional mobility to help full-range of motion and eliminate muscle stiffness and deficiencies. Members will be taken through an entire strength and conditioning workout and the training is scaled to ability level.

BOOTCAMP with Mike

A 60-minute bodyweight and strength class that keeps participants moving through exercises that challenge the body in both cardiovascular and muscle fitness. All exercises are timed for efficiency and scaled to ability level. Members will be encouraged to push themselves through a variety of simple exercises such as lunges, squats, and push-ups.

FUNCTIONAL CORE CIRCUIT with Kimmie

A full-body conditioning and strength circuit that focuses on moving the body through exercises that engage core strength and stability. Participants move for 45 seconds with 15 seconds rest to transition through 12-15 total exercises for a duration of 45-50 minutes. All participants can do the exercise at their own pace and with appropriate weight in which they can push their cardiorespiratory fitness to a new level.

T-CAL-X (Total Calisthenics Experience) with Collin and Hayden

A 60-minute class that focuses on total body strength utilizing mainly bodyweight exercises and calisthenics. It is a moderate to high-intensity class that will focus on improving your overall strength as well as cardiovascular strength and endurance by performing various types of bodyweight exercises including plyometrics and full body functional movements.