SILVER SNEAKERS KETTLE BELL:

For all ages. Kettle Bell’s5-8 lbs. are used. Core is also incorporated. Floor/matt’s or chair assist.

SILVER SNEAKERS CORE:

Floor/matt’s or chair assist. Improves core, strength, and balance.

SILVER SNEAKERS CIRCUIT:

Warm up- total body workout-weights-bands-bars-chair assisted.

PILATES PLUS:

For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class, just bring yourself and water.

ZUMBA:

An interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin and International inspired dance moves. All levels and ages welcome

BODY SHRED:

A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcomed.

SUPER CIRCUIT:

A fat burning metabolism BOOSTING Circuit Training class, emphasizing strength and endurance exercises for the entire body.

SPIN:

A Total Body Workout: Burn Fat, strengthen & tone.

SILVER SNEAKERS YOGA:

will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

INTERVAL CIRCUIT / HITT:

9 exercises, 30 seconds each, 4 rounds. Blast fat, build strength and endurance. A fun and challenging full-body workout for all ages and levels.

ROLLOLOGY/ FOAM ROLLING/CORE STRENGTHENING:

An innovative way of challenging our bodies total functional strength while enhancing flexibility. Utilizing new & traditional foam rolling techniques.

PERSONAL TRAINING DEVELOPMENT:

For those recently out of physical rehabilitation, and/or those with physical limitations. Very light weights, stretch bands and bars are used.

YOGA 1

VINYASA FLOW:

Improve flexibility, posture, strength & stamina emphasizing elements of Vinyasa flow.

BASIC WEIGHTLIFTING TECHNIQUES:

Instructions on how to properly hold the weights and body positioning, in order to maximize muscle mass safely