SILVER SNEAKERS CORE KETTLE BELL:
For all ages. Kettle Bell's 5-8 lbs. are used. Core is also incorporated. Floor/mat or chair assist.

SILVER SNEAKERS CORE:
Floor/mat or chair assist. Improves core, strength, and balance.

SILVER SNEAKERS: BASIC WEIGHTLIFTING TECHNIQUES

Designed for seniors AND physical rehab individuals. Emphasis on floor workout. Instructions on how to safely utilize weights.

SILVER SNEAKERS LEGS DAY:

Emphasis on lower body- safe squats- hip flexion- leg development

SILVER SNEAKERS CIRCUIT:

Warm up - total body workout - weights, bands, bars, chair assisted.

PILATES PLUS:

For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class; just bring yourself and water.

ZUMBA:

An interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin and International-inspired dance moves. All levels and ages welcome.

BODY SHRED:

A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcome.

SUPER CIRCUIT:

A fat-burning, metabolism-boosting circuit training class emphasizing strength and endurance exercises for the entire body.

SPIN:

A Total Body Workout: Burn fat, strengthen & tone.

SILVER SNEAKERS YOGA:

Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

INTERVAL CIRCUIT / HIIT:

9 exercises, 30 seconds each, 4 rounds. Blast fat, build strength, and endurance. A fun and challenging full-body workout for all ages and levels.

ROLLOLOGY/FOAM ROLLING/CORE STRENGTHENING:
An innovative way of challenging our body’s total functional strength while enhancing flexibility. Utilizing new & traditional foam rolling techniques.

PERSONAL TRAINING DEVELOPMENT:

For those recently out of physical rehabilitation and/or those with physical limitations. Very light weights, stretch bands, and bars are used.

YOGA 1 VINYASA FLOW:

Improve flexibility, posture, strength, and stamina emphasizing elements of Vinyasa flow.

BASIC WEIGHTLIFTING TECHNIQUES:

Instructions on how to properly hold the weights and body positioning to maximize muscle mass safely.

PHYSICAL REHAB & MOBILITY:

Individual focus emphasized. Lower body mobility for those with lower body limitations.

Bring your notes from Physical Therapy and practice in group format.

DANCE FUSION:

A high-energy cardio dance class that incorporates multiple genres of music, dance styles, kickboxing, and calisthenics. All levels and ages are welcome!

BOLLY X:

A popular dance fitness group exercise class that combines the upbeat music of India’s biggest film industry, Bollywood, with a high intensity, interval training format, that burns calories, guarantees a good time, and is fun for all ages and fitness levels.

GUNNY D’S BOOTCAMP: Full body calisthenics workout