Studio SChedule
We’re so excited to be nominated for the 2024 Morongo Basin Best of the Best Readers’ Choice Award. We couldn’t have come this far without your incredible support, and now we need your help to bring home the win!
Please take a moment to vote for Total Fitness. Just click the link below – it’s quick and easy, and it would mean the world to us.
SILVER SNEAKERS KETTLE BELL:
For all ages. Kettle Bell’s5-8 lbs. are used. Core is also incorporated. Floor/matt’s or chair assist.
SILVER SNEAKERS CORE:
Floor/matt’s or chair assist. Improves core, strength, and balance.
SILVER SNEAKERS CIRCUIT:
Warm up- total body workout-weights-bands-bars-chair assisted.
PILATES PLUS:
For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class, just bring yourself and water.
ZUMBA:
An interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin and International inspired dance moves. All levels and ages welcome
BODY SHRED:
A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcomed.
SUPER CIRCUIT:
A fat burning metabolism BOOSTING Circuit Training class, emphasizing strength and endurance exercises for the entire body.
SPIN:
A Total Body Workout: Burn Fat, strengthen & tone.
SILVER SNEAKERS YOGA:
will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
INTERVAL CIRCUIT / HITT:
9 exercises, 30 seconds each, 4 rounds. Blast fat, build strength and endurance. A fun and challenging full-body workout for all ages and levels.
ROLLOLOGY/ FOAM ROLLING/CORE STRENGTHENING:
An innovative way of challenging our bodies total functional strength while enhancing flexibility. Utilizing new & traditional foam rolling techniques.
PERSONAL TRAINING DEVELOPMENT:
For those recently out of physical rehabilitation, and/or those with physical limitations. Very light weights, stretch bands and bars are used.
YOGA 1
VINYASA FLOW:
Improve flexibility, posture, strength & stamina emphasizing elements of Vinyasa flow.
BASIC WEIGHTLIFTING TECHNIQUES:
Instructions on how to properly hold the weights and body positioning, in order to maximize muscle mass safely
Email: [email protected]
Phone: (760) 800-1310
Address: Stater Bros. Plaza, 71717 29 Palms Hwy
24 Hours Access
For Club Members