Studio SChedule
GLUTES AND CORE: Get ready to lift, tone, and burn! This glutes-and-core- focused workout is designed to build strength, sculpt your lower body, and carve out a strong, stable core
SILVER SNEAKERS YOGA / ENERCHI: Designed with seated and standing poses to improve flexibility, balance, range of motion, and relaxation using a chair for support. The EnerChi portion is a modified form of tai chi exercises to improve stability and core strength. The class welcomes all ages and levels
SILVER SNEAKERS: CORE -KETTLE BELL: For all ages. Kettle Bell’s5-8 lbs. are used. Core is also incorporated. Floor/matt’s or chair assist.
BOX, BURN, BUILD: Basic cardio boxing techniques. Build into muscle building & development and burn up your core. All levels welcome!
SILVER SNEAKERS LEGS DAY: Emphasis on lower body- safe squats- hip flexion- leg development
SILVER SNEAKERS CIRCUIT: Warm up- total body workout-weights-bands-bars-chair assisted.
SUNRISE STRENGTH TRAINING: Emphasis on abdominal / core strength – muscle and light cardio
PILATES PLUS: For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class, just bring you and water.
ZUMBA: An interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin and International inspired dance moves. All levels and ages welcome
BODY SHRED: A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcomed.
SUPER CIRCUIT: A fat burning metabolism BOOSTING Circuit Training class, emphasizing strength and endurance exercises for the entire body.
SPIN: A Total Body Workout: Burn Fat, strengthen & tone.
INTERVAL CIRCUIT / HITT: 9 exercises, 30 seconds each, 4 rounds. Blast fat, build strength and endurance. A fun and challenging full-body workout for all ages and levels.
ROLLOLOGY 2.0 / CORE STRENGTHENING: Using a specially developed foam roller (enhancing mind-body-core connection), Rollology has shown to strengthen core muscles, improve body alignment & balance, strengthens arms & legs, promote flexibility and improve posture…while addressing myofascial thru gentle self-massage and increased joint mobility. All equipment provided, including mats
PHYSICAL THERAPY DEVELOPMENT: For those recently out of physical rehabilitation, and/or those with physical limitations. Very light weights, stretch bands and bars are used.
YOGA 1 VINYASA FLOW: Improve flexibility, posture, strength & stamina emphasizing elements of Vinyasa flow.
BASIC WEIGHTLIFTING TECHNIQUES: Instructions on how to properly hold the weights and body position, to maximize muscle mass safely
BOLLY X: A popular dance fitness group exercise class that combines the upbeat music of India’s biggest film industry, Bollywood, with a high intensity, interval training format, that burns calories, guarantees a good time, and is fun for all ages and fitness levels.
DANCE FUSION: A high-energy cardio dance class that incorporates multiple genres of Music, Dance Styles, Kick Boxing and Calisthenics.
GUNNY D’S BOOTCAMP: Full body calisthenics group training
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Email: [email protected]
Phone: (760) 800-1310
Address: Stater Bros. Plaza, 71717 29 Palms Hwy
24 Hours Access
For Club Members