Studio SChedule
SILVER SNEAKERS KETTLE BELL:
For all ages. Kettle Bell’s5-8 lbs. are used. Core is also incorporated. Floor/matt’s or chair assist.
SILVER SNEAKERS CORE:
Floor/matt’s or chair assist. Improves core, strength, and balance.
SILVER SNEAKERS CIRCUIT:
Warm up- total body workout-weights-bands-bars-chair assisted.
PILATES PLUS:
For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class, just bring yourself and water.
ZUMBA:
An interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin and International inspired dance moves. All levels and ages welcome
BODY SHRED:
A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcomed.
SUPER CIRCUIT:
A fat burning metabolism BOOSTING Circuit Training class, emphasizing strength and endurance exercises for the entire body.
SPIN:
A Total Body Workout: Burn Fat, strengthen & tone.
SILVER SNEAKERS YOGA:
will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
INTERVAL CIRCUIT / HITT:
9 exercises, 30 seconds each, 4 rounds. Blast fat, build strength and endurance. A fun and challenging full-body workout for all ages and levels.
ROLLOLOGY/ FOAM ROLLING/CORE STRENGTHENING:
An innovative way of challenging our bodies total functional strength while enhancing flexibility. Utilizing new & traditional foam rolling techniques.
PERSONAL TRAINING DEVELOPMENT:
For those recently out of physical rehabilitation, and/or those with physical limitations. Very light weights, stretch bands and bars are used.
YOGA 1
VINYASA FLOW:
Improve flexibility, posture, strength & stamina emphasizing elements of Vinyasa flow.
BASIC WEIGHTLIFTING TECHNIQUES:
Instructions on how to properly hold the weights and body positioning, in order to maximize muscle mass safely
Email: [email protected]
Phone: (760) 800-1310
Address: Stater Bros. Plaza, 71717 29 Palms Hwy
24 Hours Access
For Club Members