GLUTES AND CORE: Get ready to lift, tone, and burn! This glutes-and-core- focused workout is designed to build strength, sculpt your lower body, and carve out a strong, stable core

SILVER SNEAKERS YOGA / ENERCHI: Designed with seated and standing poses to improve flexibility, balance, range of motion, and relaxation using a chair for support. The EnerChi portion is a modified form of tai chi exercises to improve stability and core strength. The class welcomes all ages and levels

SILVER SNEAKERS: CORE -KETTLE BELL: For all ages. Kettle Bell’s5-8 lbs. are used. Core is also incorporated. Floor/matt’s or chair assist.

SILVER SNEAKERS: BASIC WEIGHTLIFTING TECHNIQUES- Designed for seniors AND physical rehab individuals. Emphasis on floor workout. Instructions on how to safely utilize weights.

SILVER SNEAKERS LEGS DAY: Emphasis on lower body- safe squats- hip flexion- leg development

SILVER SNEAKERS CIRCUIT: Warm up- total body workout-weights-bands-bars-chair assisted.

SUNRISE STRENGTH TRAINING: Emphasis on abdominal / core strength – muscle and light cardio

PILATES PLUS: For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class, just bring you and water.

ZUMBA: An interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin and International inspired dance moves. All levels and ages welcome

BODY SHRED: A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcomed.

SUPER CIRCUIT: A fat burning metabolism BOOSTING Circuit Training class, emphasizing strength and endurance exercises for the entire body.

SPIN: A Total Body Workout: Burn Fat, strengthen & tone.

INTERVAL CIRCUIT / HITT: 9 exercises, 30 seconds each, 4 rounds. Blast fat, build strength and endurance. A fun and challenging full-body workout for all ages and levels.

ROLLOLOGY/ FOAM ROLLING/CORE STRENGTHENING: An innovative way of challenging our bodies total functional strength while enhancing flexibility. Utilizing new & traditional foam rolling techniques.

PERSONAL TRAINING DEVELOPMENT: For those recently out of physical rehabilitation, and/or those with physical limitations. Very light weights, stretch bands and bars are used.

YOGA 1 VINYASA FLOW: Improve flexibility, posture, strength & stamina emphasizing elements of Vinyasa flow.

BASIC WEIGHTLIFTING TECHNIQUES: Instructions on how to properly hold the weights and body position, to maximize muscle mass safely

BOLLY X: A popular dance fitness group exercise class that combines the upbeat music of India’s biggest film industry, Bollywood, with a high intensity, international training format, that burns calories, guarantees a good time, and is fun for all ages and fitness levels.

DANCE FUSION: A high-energy cardio dance class that incorporates multiple genres of Music, Dance Styles, Kick Boxing and Calisthenics.

GUNNY D’S BOOTCAMP: Full body calisthenics workout