GLUTES AND CORE: Get ready to lift, tone, and burn! This glutes-and-core-focused workout is designed to build strength, sculpt your lower body, and carve out a strong, stable core.

SILVER SNEAKERS YOGA / ENERCHI: Designed with seated and standing poses to improve flexibility, balance, range of motion, and relaxation using a chair for support. The EnerChi portion is a modified form of tai chi exercises to improve stability and core strength. The class welcomes all ages and levels.

SILVER SNEAKERS: CORE -KETTLE BELL: For all ages. Kettle Bell’s 5-8 lbs. are used. Core is also incorporated. Floor/matt’s or chair assist.

METCON (METABOLIC CONDITIONING): A medium to high intensity class blending circuit training with strength and cardio exercises for maximum calorie burn.

SILVER SNEAKERS LEGS DAY: Emphasis on lower body—safe squats, hip flexion, leg development.

SILVER SNEAKERS CIRCUIT: Warm up—total body workout: weights, bands, bars, chair assisted.

PILATES PLUS: For beginners and advanced, it is the ultimate core, toning, and lean muscle mass development class. All equipment is provided for the class, just bring you and water.

ZUMBA: An interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin and International inspired dance moves. All levels and ages welcome.

BODY SHRED: A full-body group training experience. Build strength and endurance, learn proper form, and have fun in a supportive environment! All levels welcomed.

SUPER CIRCUIT: A fat burning metabolism BOOSTING Circuit Training class, emphasizing strength and endurance exercises for the entire body.

SPIN: A Total Body Workout: Burn fat, strengthen & tone.

CIRCUIT BREAKERS: A HIIT class with 4 sets of 9 exercises that are stationed circuit-style and consist of a blend of cardio, core and strength training.

ROLLOLOGY 2.0 / CORE, ABS & GLUTES: Using a specially developed foam roller (enhancing mind-body-core connection), Rollology has shown to strengthen core muscles, improve body alignment & balance, strengthen arms & legs, promote flexibility and improve posture…while addressing myofascial through gentle self-massage and increased joint mobility. All equipment provided, including mats.

PHYSICAL THERAPY DEVELOPMENT: For those recently out of physical rehabilitation, and/or those with physical limitations. Very light weights, stretch bands and bars are used.

YOGA FIT: A class to enhance strength, flexibility and balance. All ages welcome.

BASIC WEIGHTLIFTING TECHNIQUES: Instructions on how to properly hold the weights and body position, to maximize muscle mass safely.

BOLLY X: A popular dance fitness group exercise class that combines the upbeat music of India’s biggest film industry, Bollywood, with a high intensity, interval training format, that burns calories, guarantees a good time, and is fun for all ages and fitness levels.

DANCE FUSION: A high-energy cardio dance class that incorporates multiple genres of Music, Dance Styles, Kick Boxing and Calisthenics.

GUNNY D’S BOOTCAMP: Full body calisthenics workout.